Hazrat Adam ki Dua with Urdu & English Translation

Hazrat Adam (A.S) was the first human being and the first prophet sent by Allah Almighty. When he and Hazrat Hawwa (A.S) made a mistake by eating from the forbidden tree in Jannah, they immediately realized their error and turned to Allah in repentance. The dua they recited is known as Hazrat Adam (A.S) ki Dua, a powerful supplication for forgiveness and mercy. This dua teaches us humility, repentance, and the importance of seeking Allah’s pardon sincerely after sinning.

Also Read >> Itikaf ki Dua

Hazrat Adam ki Dua in Arabic

رَبَّنَا ظَلَمْنَا أَنْفُسَنَا وَإِنْ لَّمْ تَغْفِرْ لَنَا وَتَرْحَمْنَا لَنَكُونَنَّ مِنَ الْخَاسِرِينَ

Hazrat Adam ki Dua in Urdu

اے ہمارے رب! ہم نے اپنی جانوں پر ظلم کیا، اگر تو ہمیں نہ بخشے اور ہم پر رحم نہ کرے تو یقیناً ہم نقصان اٹھانے والوں میں سے ہو جائیں گے۔

Hazrat Adam ki Dua in English

“Our Lord, we have wronged ourselves, and if You do not forgive us and have mercy upon us, we will surely be among the losers.”

Also Read >> Rizq ki Dua

Reference

Source: Surah Al-A’raf (7:23)

This dua is mentioned in the Holy Qur’an and is the exact supplication made by Hazrat Adam (A.S) and Hazrat Hawwa (A.S) when they repented for their mistake in Paradise.

When to Recite This Dua

• When you feel guilty for any sin or mistake, and want to seek Allah’s forgiveness.
• After repentance (Tawbah), express humility before Allah.
• During Tahajjud or in times of sorrow and regret.
• When asking Allah for mercy and to cleanse one’s heart from sins.

Also Read >> Gusal Karne ki Dua

Benefits of Hazrat Adam (A.S) ki Dua

• Brings Allah’s mercy and forgiveness.
• Purifies the heart from sins and guilt.
• Encourages humility and reputation of one’s mistakes.
• Strengthens the bond between the servant and the Creator.
• Helps a believer achieve peace and hope after repentance.
• A reminder that Allah loves those who repent virtually.

Important Note

• Always make this dua with a honest heart and complete awareness.
• Avoid arrogance or simply repeating words; the key is real repentance.
• Combine this dua with appropriate deeds and ordinary Istighfar (searching out forgiveness) to gain Allah’s mercy.
• Remember, Allah’s mercy is an extended manner greater than all sins.